Nojawano mein Depression ki Wajohat, Depression ka desi ilaj in urdu

Nojawano mein Depression ki Wajohat, Depression ka desi ilaj in urdu

Mahireen nafsiat ki aik haliya research ke mutabiq nojawan larkoon aur larkiyon mein Depression aur zehni amraaz ki sharah barh rahi hai. Kyunkay pandrah saal se pachees saal insani zindagi ka mushkil aur hassas tareen daur hota hai. Aur ye wo daur hota hai jab bohat se log aisi aadaat aur ravayye apnate hain jo Umar bhar un ke sath rehtay hain.

Yahi wajah hai ke is Umar mein ensaan mein jo khoobiyan, khamiyan, ravayye ya aadaat o atwaar shakhsiyat ka hissa banti hain un ko aindah zindagi mein badalna ya tabdeel karna bohat mushkil hota hai, yahi wajah hoti hai ke is Umar ke khauf, dar, tajasas aur Depression se chukara paana bohat mushkil hota hai.

Agar aap samajte hain ke Depression sirf buzurag logon mein paaya jata hai to aap bilkul ghalat hain kyunkay jitna Depression aaj kal ki nojawan nasal mein paaya jata hai shayad hi kisi buzurag mein itna Depression paaya jata ho.

Depression aik aisi khatarnaak bemari hoti hai ke jis se ensaan har cheez se be zaar ho jata hai, kisi kaam mein dil nahi lagta, kisi se milnay ki chahat nahi hoti, yahan taq ke apne Aziz doston, rishte daaron aur ghar walon se bhi uktahat honay lagti hai. Na parhai mein dil lagta hai na roz marrah ke kaam kaaj mein, na apni sahet o tandrusti ki fikar hoti hai. Aur na hi khanay peenay ka hosh hota hai.

Is tehreer mein hum sirf nojawanon mein Depression ki wajohaat aur is ke tadaruk ke baray mein baat karen ge. Taham agar aap Depression ki alamaat, wajohaat aur ilaaj se mutaliq mukammal aur jame maloomat haasil karna chahtay hain to aap hamari tehreer Depression kya hai, Depression ki bemari, is ki alamaat, wajohaat aur ilaaj parh satke hain.

یہی تحریر اردو میں پڑھنے کے لیے یہاں کلک کریں

Nojawan nasal mein Depression ki wajohaat

  1. Hamari nojawan nasal shadeed qisam ki Depression aur be cheeni ka shikaar hai. Is ki sab se barri wajah sarmaya daarana nizaam ki taraqqi hai. Aik aam aur saada zehan ka nojawan jab kuch logon ko muashi aur samaji aitbaar se taraqqi ki mairaaj par daikhta hai to heran hota hai ke un logon ke paas itni saari doulat kahan se aa gayi ?
  2. Hamari nojawan nasal ke wo afraad jobi ae, am ae, am full, pi each d taq taleem haasil karne ke baad bhi aisa koi zareya dhoond nahi paate ke jis ki wajah se jald az jald wo bhi un a classe afraad ka muqaabla kar saken to nateejatan wo mayoos ho kar Depression ka shikaar ho jatay hain. Aur agar mayoosi intahaa ko poanch jaye to phir baaz nojawanon ko abnormal kar deti hai. Aik bain al aqwami surway ke mutabiq duniya ki abadi ka 15 feesad nojawan nafsiati mareez ban chuke hain.
  3. Douran taleem har jagah yahi parhaya aur bataya jata hai ke hamesha insaaf ka hi bol baala hota hai, sab log barabar hain, koi bara chhota nahi, istehsal karne walay zalim hain, chor bazari laanat hai aur is mein shareek honay wala ghaddar hai. Lekin jab wohi nojawan amli maidan mein aa kar apne ird gird daikhta hai to usay sab baatein mehez zabani daaway nazar aati hain. Jis ki wajah se nojawan mayoos ho kar Depression ka shikaar ho jatay hain. Aur baaz auqaat to is khulay tazaad ki badolat kuch nojawan taleem uudhari chore kar hi bhaag jatay hain.
  4. Nojawanon mein Depression ki sab se barri wajah mahireen ny social media ko qarar diya hai. Un ka kehna hai ke aaj kal har dosra nojawan apna mobile phone istemaal karte hue nazar aata hai. Chahay wo family ke sath hon, doston ke sath hon ya phir kahin akailey hi baithy hon. Hadd se ziyada social ya mobile phone ka istemaal nojawanon mein Depression peda kar raha hai jo kay aik khatarnaak baat hai.
  5. Mobile phone aik zaroorat zindagi hai. Lekin ye zaroorat zindagi nojawanon ki zindagi par bohat assar andaaz ho rahi hai. Aaj kal ke nojawan sara din mobile phone istemaal karne ke baais asal zindagi ki khoubsurti ko bhool gaye hain. Sara sara din kamray mein rehna hatta ke baaz auqaat nojawan khana bhi kamray mein hi kha lete hain aur apne ghar walon ke sath bethnay ki bhi zehmat nahi karte. Mahireen ka kehna hai ke nojawanon mein taizi se Depression bherne ki wajah kam Umri mein un ko mobile phone faraham kar dena bhi hai. Is ke ilawa maahir nafsiat ka kehna hai ke mobile ke ziyada istemaal se na sirf nojawanon mein chirchira pan peda hota hai balkay un ki sahet bhi din badan girty jati hai.
  6. Tally vision maloomat aur tafreeh ke aik ahem zariye ke tour par arbon logon ki zindagion ka laazmi hissa ban chkahe. Lekin kya aap ko maloom hai ke bohat ziyada TV dekhnay se nojawanon mein Depression mein mubtala honay ka khatrah barh raha hai. Khaas tor par wo nojawan jo rozana ost doghnte ya is se ziyada tally vision dekhte hain. Un mein Depression har izafi ghantay ke sath paanch feesad barhta jata hai.
  7. Bohat se nojawan internet itna ziyada istemaal karte hain ke inhen is ki nashay ki terhaaadat ho jati hai. Aik taaza surway ke mutabiq taqreeban hroqt online rehne walay aisay nojawanon mein Depression ka shikaar ho janey ka khatrah bohat ziyada ho jata hai. Aaj ke daur mein internet nojono mein itna maqbool hai ke taraqqi Yafta, taraqqi Pazeer aur ghareeb reyaston taq mein nojawan nasal ko net genration kaha jata hai.
  8. Mahireen ny is ki wazahat yun ki ke har waqt online rehne ke khwahish mand nojawanon ko aksar un ke samaji aur khandani rishton ke hawalay se mushkilaat ka saamna rehta hai. Yahi nahi balkay aisay afraad ki sahet bhi kharab rehne lagti hai. Un ka rawayya jarehana ho jata hai aur un mein kayi deegar nafsiati masail bhi peda honay lagtay hain. Is surway ke nataij ny ye saabit kar diya ke aisay nojawan bil umoom be chain rehne lagtay hain.
  9. Agar 1 shakhs hadd se ziyada zehni dabao ka shakar rehta hai to ye is ki jismani aur zehni sahet ke liye bohat khatarnaak saabit ho sakta hai. Chunkay aik nojawan ke harmonz mein tabdeelian ho rahi hoti hain iss liye hadd se ziyada zehni dabao ussay aasani se Depression mein mubtala kar sakta hai.
  10. Dil laga kar taleem haasil karne walay nojawanon ny apna taleemi daur khowaboon ki nagri mein riyazat kar ke guzaraa hota hai aur inhen umeed hoti hai ke idhar un ki taleem khatam ho gi to inhen koi achi mulazmat mil jaye gi, magar uqarba parwari, mlazmton ke fuqdaan, tubqati istehsal, surkh feetay, rishwat aur sifarish culture ki wajah se inhen mayoosi hoti hai. Is ka nateeja do sooraton mein nikalta hai.
    1. Ya to wo nojawan muashray se naraaz ho jata hai aur apni tamam mehroomion ka zimma daar muashray ko samajte hue intiqam par utar aata hai. Aur juraim ki raah par chal parta hai. Aisay mein wo daaka zani se le kar khudkush dhmakon taq kisi bhi cheez se baz nahi aata.
    2. Ya phir wo nojawan mayoos ho kar depression ka mareez ban ke allag thalag baith jata hai. Yun muashra aur malik is ki salahiyaton se yaksar mahroom ho jatay hain. Is ki intahi shakal iqdaam khudkushi hai.

Depression ka khtama

  • Zaroorat is amar ki hai ke uqarba parwari khatam ho, mulaazmaten aam hon, rishwat, sifarish ka khtama ho, tab nojawanon ke andar tahaffuz ka ehsas ho ga aur wo taraqqi ki raah par gamzan hon ge. Tamam nojawanon ko un ki ahliat ke mutabiq mulaazmaten milein gi to wo zouq o shoq se apne faraiz ki adaigi karen ge. Aur yun, taraqqi ka amal taiz ho ga.
  • Aisay nojawan afraz jo kisi aik sargarmi mein rozana bohat sa waqt sirf karte hain. Aisay afraad doosri tameeri sar garmion mein hissa nahi le satke. Jis ki wajah way wo kuch arsay baad hi bore ho kar Depression ka shikaar ban jatay hain. Is liye zaroorat is amar ki hai ke aisay afraad ko chahay ke wo apna waqt misbet samaji taluqaat bananay, khelon mein hissa lainay, moseeqi suneney aur doosri aisi sar garmion mein guzaraian. Taakay wo Depression se daur reh saken.
  • Nojawan nasal mein Depression ke tadaruk ke liye zurori hai ke sarmaya daarana nizaam ki hosla shikni ki jaye. Kuch shak nahi ke is nizaam ki badolat hum zindagi ki nnat nai aasayshat se humkenar hue hain, lekin ye chunkay asthsali muashray ki pedawar hai aur bohat jald tubqati faaslay peda karta hai, is liye is ke mzmrat se aagahi lazim hai.
  • Nojawanon ko khalstan ikhlaqi aur Raza karana bunyadon par tayyar kya jaye aur un ko bataya jaye ke un ke masail sirf rupay pesey se hal nahi hon ge balkay is waqt hal hon ge jab wo apni zimma daryon ko ba-tareeq Ahsen poora karen ge.
  • Qaumi aur ijtimai satah par nojawanon ko haqooq o faraiz ki taleem di jaye. Nojawan nasal ko pata ho ke un ke haqooq kya hain aur un ko kaisay haasil karna hai, neez un par kon se faraiz aur pabandiyan hain jin par un ko poora utarna hai.
  • Depression se nijaat haasil karne ke liye mahireen ny mahswara diya hai ke walidain bachon ko ziyada se ziyada time den aur un ko doosri sar garmion mein mubtala rakhen, jaisay kitabon ka mutalea, khelon mein shamoliat, waghera. Is se bachon ka dimagh battay rahay ga aur wo doosri buri cheezon ki janib Raghib nahi hon ge.
  • Nojawan tabqay ko bataya jaye ke sirf wohi is samaji dhanchay ko tabdeel karne ki ahliat rakhtay hain. Aur ye kaam un ke kaandhon par hai ke wo dosray logon mein bhi shaoor aur agahi beedar karen.

Depression se pak muashra

Masharti aasoudgi dimaghi sukoon ka baais banti hai. Jab muashra sahih nahaj par kaam kar raha ho to afraad zehni tor par mutmaen rehtay hain. Afraad ka zehni tor par mutmaen hona hi inhen is qabil banata hai ke wo fa-aal shehrion ke tor par zindagi busr karen.

Hamaray malik ka nojawan tabqa hi is ke mustaqil ka amain aur is ki nazriati o zameeni sarhadoon ka Muhafiz hai. Nojawanon mein barhti hui be cheeni aur iztiraab ki kefiyat ko rokna muashray ke dosray arakeen ki awleen zimma daari aur bunyadi farz hai, agar ye iztiraab kam karne ke liye thos iqdamaat na uthaye gaye to mustaqbil mein malik ko mayoos nasal tohfay mein miley gi. Jo mayoosi ke sath sath jazba intiqam bhi rakhti ho gi.

Is mazmoon se mutaliqa agar koi cheez aap ki samajh mein nahi aayi hai ya aap is tehreer ke hawala se mazeed maloomat haasil karna chahtay hain to aap hamein comments kar satke hain. Aap ke har sawal, har comments ka jawab diya jaye ga.

Agar aap ko ye tehreer achi lagi hai to aap usay social midyapr bhi share kar satke hain. Taakay aap ke dost ahbaab ki bhi behtar tor par rahnumaiye ho sakay.