Laal Mirch ke Fawaid o Nuqsanaat ki mukammal tafseel Urdu mein

Laal Mirch ke Fawaid o Nuqsanaat ki mukammal tafseel Urdu mein

Hamari zabaan ke khatkaron  ne hamein kabhi bhi kisi cheez ke naffa, nuqsaan se mutaliq sochnay aur samajhney ka mauqa hi nahi diya. Agar zeher bhi chatkharay daar hota tohm log shayad is ko bhi khanay se peechay na htte.

Hamari haalat ye hai ke jahan bacha zara khanay  ke qabil hawa, wahein hum is ke mun mein mirchon ke saalan thoonsna shuru kar dete hain. Shuru shuru mein to bacha mun bana kar apni nafrat ka izhaar karta hai lekin hum hain ke is ki nafrat ko nazar andaaz kar te hue usay mirchain khanay ka aadi bana kar chortay hain.

Pakistan aur India ke ilawa deegar mumalik Europe , America , Africa , Arab, Shaam, Turkey waghera mein kahin bhi laal mirch nahi khayi jati. Pathan jaisi akhar aur tund kho qoum bhi is ke istemaal se guraiz karti hai.

Lekin hamaray haan haalat ye hai ke khanay ghizaiyat se bharpoor ho na ho, chatkharay daar zaror hona chahiye. Is silsila mein na to hamein apni sehat o tandursti ka khayaal hota hai aur na hi apne biwi bachon ki Sehat-o-Tandrusti ka.

Laal mirch ke muzir asraat

Mirchon ke muzir sehat asraat sab se pehlay ghiza ki is naali par parte hain jo mun se shuru ho kar maq-ad tak jati hai. Jab hum koi aisi cheez khatay hain jis mein mirchain ziyada aur taiz hon to sab se pehlay is taizi aur jhanjanahat ka assar hamari zabaan par mehsoos hota hai.

Go ya qudrat ke banaye hue jismani nizaam ke mutabiq hamein mutala kya jata hai ke hum koi aisi cheez kha rahay hain jis se hamari sehat ko nuqsaan pounchanay ka andesha hai lekin hum is ki qatee parwah nahi karte.

Mun buri terha jal raha hota hai, naak beh rahi hai, aankhon se pani ja ree hota hai, si si kar rahay hotay hain. Magar kya majaal hai ke peechay htin. Jaisay koi bara maarka sir kya ja raha hai. Aisay mein nobat nazla, zukam aur khansi ki bimarion tak ja pahunchti hai. Phir ye bemariyan zindagi bhar sath nahi chodthee.

Jab ye laal mirchain maiday se guzar kar anton mein pahunchti hain to wahan bhi apne asraat daal khaye baghair nahi rhtin. Ghizai naali ke aakhri hissay mein wohi soozish aur jalan hoti hai jis ne khanay ke waqt zabaan, mun aur halaq ko julsaya  tha. Jab mirchon ki taizi aur garmi khoon mein jazb ho jati hai.

Aur mirchon se mutasir shuda yahi khoon jigar par asra andaaz ho kar usay mukhtalif qisam ki bimarion mein mubtala kar deta hai masana, jigar, gurda, aur pakhana tak mirchon ke asraat se maoof ho jata hai.

Pakistan mein punjab aur hindostan mein dehli aur ‫op mein bohat ziyada laal mirchain khayi jati hain. Aur is ke nateeja ke tor par koi bawaseer mein mubtala hai, kisi ko nazla aur zukam ne ghaira hawa hai koi raqt o sar-at ka shikaar hai, aur kisi par ishaal o paichis jaisay amraaz ne tasallut jama rakha hai.

Laal mirchon ki ifadiyat o ahmiyat

Allah taala ne poori kaayenaat mein koi cheez aisi takhleeq nahi ki. Jo sirf muzir asraat hi rakhti ho. Kaisi hi nuqsaan da aur muzar e sehat cheez kyun na ho. apne andar kuch na kuch ifadiyat ka ansar zaroor rakhti hai.

Laal mirchon ke laakh nuqsanaat sahi lekin is ke fawaid se bhi inkaar nahi kiya ja sakta. Taiz mirch se behta nazla  aur band naak khil jati hai. Mirch mein folaad’ phosphorus’ protein’ hayateen alif aur be mojood hain’ neez vitamin c ki bohtat hai. Mousmi bimarion ka muqaabla karne ke liye akeli mirch hi kaafi hai.

Cancer se bachao

haliya tehqiqaat se ye saabit hawa hai ke laal mirch mein cancer se larnay ki khususiyaat hoti hain. Ye khaas tor par insani jism mein lablaba ke cancer ke khaliyaat ko khatam karne ki salahiyat rakhti hai. Is ke ilawa ye protest cancer ko rokti hai aur agar ye la-haq ho to usay phelnay se rokti hai.

Laal mirch mein jo taizi hoti hai. Wo is mein mojood aik keemiyai murakkab ki wajah se hoti hai is ka keemiyai naam capsaicin hai.

Mahireen ne is murakkab ke tajarbaat se pata chalaya hai ke protest cancer ke khalion ki nash-o-numa rokta hai. Is terha cancer se mutasir janwaron ki khoraak mein laal mirch shaamil ki gayi to is se un ke tumor ( Rasoliyan ) jasamat mein kam ho gayeen.

Science daano ne maloom kya hai ke capsaicin murakkab khalion ke tawaniya (mitochondria) jo khalion ke saans lainay ke marakaz hotay hain, un par hamla kar ke khalion ko khatam kar deta hai.

Dilchasp baat ye hai ke sehat mand khalion par hamla nahi karta. Kyunkay sehat mand khalion ki keemiyai saakht cancer zada khalion ki keemiyai saakht se mukhtalif hoti hai.

Ye bhi parhen: Depression Kya hai, Depression ka ilaj in urdu

Mazkoorah baala fawaid ke ilawa laal mirch mein vitamin c aur vitamin e bhi paaya jata hai. Ye vitamin jism mein qowat mudafat mein izafah karte hain. Is ke ilawa is mein kuch miqdaar mein jo vitamin B aur E  bhi hotay hain.

Aik dilchasp haqeeqat ye hai ke ziyada mirchon ki taizi mmalih mein jis terha mehsoos hoti hai. Aur khanay ke douran mun jalta hai. Waisa parindon mein nahi hota. Wo barray mazay se mirchan  kha jatay hain.

Aur mirchiyon ke beej apne fazlay ke zariye kharij karte hain. Jis se mirchon ke naye pouday maaraz wujood mein atay hain.

Laal mirch mein potassium, meganishium  aur loha khasi miqdaar mein aur kuch miqdaar mein sodium bhi paaya jata hai. Khoraak mein laal mirch ke istemaal se maiday ke andar corbohydrate ( nashasta ) ko is ke ajzaa mein ban’nay mein madad millti hai.

Laal mirch ke fawaid

Laal mirch ka istemaal motapay ko kam karne mein madad deta hai. Kyunkay ye hararon ke ilawa chiknai ko bhi jalanay mein kaam aati hai. Laal mirch diabities mein bhi mufeed payi gayi hai. Is ke baqaida istemaal se insoline ki pedawar mein 55 % behtari aati hai.

Is ke ilawa ye joron ke dard ko bhi kisi had tak kam karti hai. Kyunkay is ka istemaal soozish ko rafa karta hai aur saans ke hissay mein jama mawaad ko patla kar ke nikalta hai. Laal mirch maiday ki qowat hazem ko abharti aur bhook lagati hai. Usay saalan mein hasb zayega hi daalna chahiye.

Mirch ki saari taizi is ke beejon mein hoti hai. Mirch jitni choti ho itni hi taiz hogi. Is ke beejon mein capsaicin nami  madah hota hai. Ye keemiyai madah joron aur ghutnon ke dard ke liye intehai mufeed hai. Isi terha ye madah khoon bhi patla rakhta hai. Is nuqta nigah se ye dil ke mareezon ke liye be had mufeed hai.

Khoon patla rahay to lotharay  (clot) nahi bantay douran khoon theek rehta hai aur dil ke doray ke imkanaat bhi kam ho jatay hain. Masoorho aur danoton ke amraaz mein bhi mirch khoob kaam deti hai’ aankh ke liye bhi mufeed hai.

Khalis laal mirch ki pehchan

Aaj kal ke daur mein khalis cheeze dhondhna intehai mushkil kaam hai kyunkay milawat aam ho gayi is soorat mein cheezon ke khalis honay mein kaafi shak o shubaat paye jatay hain. Laal mirch ko jhanchne ke liye ke aaya ye asli hai ya is mein milawat ki gayi hai.

Laal mirch ko pani mein dalain aur agar to pani mein daalnay se is ka rang tabdeel ho jaye yani pani uska rang pakar le to is ka matlab hai is mein milawat ki gayi hai jo kay chhoout ka masalha ya kuch aur bhi ho sakta hai.

Laal mirch ke nuqsanaat

laal mirch ke ziyada istemaal se pait ke cancer ka andesha hai. Laal mirch ke beej aur is ke markazi hissa mein mojood mghr bohat ziyada taizi rakhtay hain. Is liye in ko khanay se bachna chahiye.

Is ki zayed miqdaar maiday mein soozish aur jalan peda karti hai. Jis se maida kamzoree ka shikaar ho sakta hai.

Is liye danishmandi is mein hai ke laal mirch ka istemaal nihayat aitdaal ke sath kya jaye. Buland fashar e khoon ke mareezon ko surkh mirch kam khaani chahiye kyunkay usay khanay se fashaar khoon barh jata hai.

Har cheez ki zayad-ti nuqsaan da hai. Ziyada miqdaar mein laal mirch khanay se bawaseer neez khoon ki kharabi hojati hai. Kabhi kabhar to jigar mein garmi nuqsaan da had tak barh jati hai is liye ziyada laal mirch nahi khaani chahiye.

Note : Laal mirchon se mutaliqa ye tehreer mehez maloomat aama ke liye shaya ki ja rahi hai. yaad rakhen har totka har insan ke liye nahi hota. iss liye apne tain koi nuskha mat azmayen, balkay apne mualij ( Doctor, Tabeeb ) se mahswara kar ke is ki hadaayat ke mutabiq amal karen, shukriya.